Ante-Natal Physiotherapy
Will help support and strengthen your body during pregnancy and prepare it for the demands of motherhood. We offer an initial assessment in the clinic to assess your muscle strength and posture so that we can start you on a tailored exercise programme.
It will focus on prevention/treatment of pelvic and lower back pain, sacro-iliac pain, symphysis pubis dysfunction (S.P.D.) pelvic floor strengthening, stretching and correct breathing techniques. If you have any discomfort or concerns, we suggest that you talk to your GP first. You can also join a beginner Pilates class which are suitable to attend from 14 weeks to labour day!
If you have any of these issues, book an appointment to see Karuna or Germaine. Please note Germaine does not do pelvic floor assessment.
Post-Natal Physiotherapy Assessment
Karuna can see you for a one hour post-natal assessment. She will check your pelvic floor for any weakness, prolapse or if you have bladder issues (with your consent, of course). She will assess for diastasis recti (tummy muscle separation) and help restore your tummy muscles. She will also check your pelvic and hip strength and any postural issues and help deal with any aches or pains you may have. She can also give advice on return to exercise/activity. Karuna can also help with lactation issues such as cracked nipples, blocked ducts and mastitis.
You can book for this assessment start after your six week check-up (whether you had a vaginal delivery or a caesarean section), although if you have pain issues, please contact us before that.
