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Ante-natal Exercise

  • Home
  • Pelvic Health
  • The Baby Years
  • Ante-natal Exercise

It is important that you keep as fit and active as possible during pregnancy but often advice can be helpful. 

It is generally advised that you do not take up a new sport during the first trimester but you can continue your normal activities within reason.

We run Pilates classes that are suitable for pregnant ladies (from week 14 on).  If we have sufficient numbers, we do run special classes and we can also do private Pilates classes. 

Mariola or Linda can advise you on what exercise or exercises are suitable to do during pregnancy.  

pregnancy treatments

01 806 3030  Book Online

How can we help you?

We have specialist physiotherapists to deal with all these issues and more

01 806 3030

Visit our Ashbourne Physiotherapy Clinic »

VHI Healthcare
laya
ilh
CORU
ISCP MEMBER
Sutton Cross Physio

Sutton Cross Physiotherapy
1 Sutton Cross
Dublin 13, D13 R668

T:01 806 3030
E:[email protected]

Aches & Pains

  • Back & Neck Pain
  • Joint Conditions
  • Tendon Pain
  • Sports Injuries
  • Post-surgery

Pelvic Health

  • The Baby Years
  • Women’s Health
  • Men’s Health

Other Services

  • Feet & Orthotics
  • Vertigo & Dizziness
  • Breast Cancer Rehab
  • Osteoporosis
  • Shockwave

Classes

  • Pilates
  • Healthy Bones
  • Stronger for Longer
  • Stronger for Longer Golf
  • Pay Online
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