Our Healthy Bones class is specifically designed to help improve your bone health

If you have osteoporosis or osteopaenia, this is probably the class for you.  The aims of the class are to:

  • Promote bone density by using weight-bearing and resisted exercises, particularly for the hip and back muscles.
  • improve balance to prevent falls.
  • Improve posture and flexibility
  • Provide advice and information on osteoporosis and osteopaenia
  • Be Fun!!

The classes last one hour and are currently all on Zoom.  If you are interested in doing a trial class for FREE, please contact us so that we can arrange it for you.  Classes are booked in sets of eight and can be joined at any time. 

Please give us notice if you are unable to attend as there is a €5 charge if you don’t show for the class.

We can now have a limited number attend in the clinic (subject to being fully vaccinated).  Note this may not be available in all classes as some are based in the Ashbourne clinic. Call us if you are interested.

CLASS TIMETABLE

Pilates classes are run in sets (with the exception of Post-Natal Pilates) and the date below each Pilates class indicates when the next set starts.  Other classes can be joined at any time.  At the moment, all are classes are being run on Zoom but we are also able to have three or four in the clinic (subject to being fully vaccinated)..


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9.30



10.00

Adv Pilates
Linda 10.00
(next set starts 1 Nov)

Healthy Bones Ahmad 10.00

Healthy Bones Lesley 10.00
_______________
Healthy Bones Ahmad 10.00

10.30

Healthy Bones Lesley 10.30

Healthy Bones Germaine 10.30

_____________


Adv Pilates
Lesley 10.30
(next set starts 19 Nov)

11.00

Stronger for Longer Ahmad 11.00

Adv Pilates
Lesley 11.00
(next set starts 19 Nov)

______________

Stronger for Longer
Ahmad 11.00

Stronger for Longer
Ahmad 11.00

11.30


Post-Natal Pilates
Mariola 11.30
(re-starting

15 Sep)

Stroner for Longer Golf
Mariola 12.00
(re-starting 17 Sep)

12.00

12.30

13.00

13.30

14.00

Stronger For Longer Light Ahmad 14.00

14.30

15.00

15.30

16.00

16.30

17.00

17.30

18.00

18.45

Beg Pilates
Ahmad 18.45
(starts 20 Sep)

19.00

Adv Pilates
Linda 19.00
(next set starts 21 Sep)

Adv Pilates
Ahmad 19.00
(next set starts 27 Oct)

Adv Pilates
Lesley 19.00
(starting
7 Oct)

How can we help you?

We have specialist physiotherapists to deal with all these issues and more