Our Healthy Bones class is specifically designed to help improve your bone health
If you have osteoporosis or osteopaenia, this is probably the class for you. The aims of the class are to:
- Promote bone density by using weight-bearing and resisted exercises, particularly for the hip and back muscles.
- improve balance to prevent falls.
- Improve posture and flexibility
- Provide advice and information on osteoporosis and osteopaenia
- Be Fun!!
The classes last about one hour and are currently all on Zoom with a limited number allowed to attend in the clinic. If you are interested in doing a trial class for FREE, please contact us so that we can arrange it for you. Classes are booked in sets of eight (€120 Zoom/€140 clinic) and can be joined at any time.
Please give us notice if you are unable to attend as there is a cancellation charge for late cancellations or no shows.
CLASS TIMETABLE
Pilates classes are run in sets and the date below each Pilates class indicates when the next set starts. Other classes can be joined at any time. All our classes are hybrid with some people in the clinic and others joining on Zoom.
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
9.30 | Healthy Bones Faiza (A) 9.30 | Adv Pilates Karuna (S) 9.30 (next set 20 Nov) | |||
10.00 | Adv Pilates Linda (A) 10.00 (next set 9 Nov) _____________ Healthy Bones Germaine (S) 10.00 | ||||
10.30 | Healthy Bones Germaine (S) 10.30 ______________ Stronger for Longer Faiza (A) 10.30 | Beg Pilates Sophie (S) 10.30 (starts 15 Oct) | Stronger for Longer Sophie (S) 10.30 ____________ Stronger for Longer Faiza (A) 10.30 | ||
11.00 | |||||
11.30 | Stronger for Longer Karuna (S) 11.30 | Stronger for Longer Faiza (A) 11.30 | |||
12.00 | Healthy Bones Karuna (S) 12.00 | ||||
12.30 | |||||
13.00 | |||||
13.30 | |||||
14.00 | |||||
14.30 | |||||
15.00 | |||||
15.30 | |||||
16.00 | |||||
16.30 | |||||
17.00 | |||||
17.30 | |||||
18.00 | |||||
19.00 | Beg Pilates Karuna (S) 19.00 (next set 28 Sep) | Adv Pilates Linda (A) 19.00 (next set 29 Sep) | Adv Pilates Karuna (S) 19.00 (next set 7 Oct) _____________ Beg Pilates Faiza (A) (next set 21 Oct) | ||