Our Healthy Bones class is specifically designed to help improve your bone health
If you have osteoporosis or osteopaenia, this is probably the class for you. The aims of the class are to:
- Promote bone density by using weight-bearing and resisted exercises, particularly for the hip and back muscles.
- improve balance to prevent falls.
- Improve posture and flexibility
- Provide advice and information on osteoporosis and osteopaenia
- Be Fun!!
The classes last one hour and are currently all on Zoom. If you are interested in doing a trial class for FREE, please contact us so that we can arrange it for you. Classes are booked in sets of eight and can be joined at any time.
Please give us notice if you are unable to attend as there is a €5 charge if you don’t show for the class.
We can now have a limited number attend in the clinic (subject to being fully vaccinated). Note this may not be available in all classes as some are based in the Ashbourne clinic. Call us if you are interested.
CLASS TIMETABLE
Pilates classes are run in sets (with the exception of Post-Natal Pilates) and the date below each Pilates class indicates when the next set starts. Other classes can be joined at any time. At the moment, all are classes are being run on Zoom but we are also able to have three or four in the clinic (subject to being fully vaccinated)..
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
9.30 | |||||
10.00 | Adv Pilates | Healthy Bones Ahmad 10.00 | Healthy Bones Lesley 10.00 | ||
10.30 | Healthy Bones Lesley 10.30 | Healthy Bones Germaine 10.30 _____________ | Adv Pilates | ||
11.00 | Stronger for Longer Ahmad 11.00 | Adv Pilates ______________ Stronger for Longer | Stronger for Longer | ||
11.30 | Post-Natal Pilates 15 Sep) | Stroner for Longer Golf | |||
12.00 | |||||
12.30 | |||||
13.00 | |||||
13.30 | |||||
14.00 | Stronger For Longer Light Ahmad 14.00 | ||||
14.30 | |||||
15.00 | |||||
15.30 | |||||
16.00 | |||||
16.30 | |||||
17.00 | |||||
17.30 | |||||
18.00 | |||||
18.45 | Beg Pilates | ||||
19.00 | Adv Pilates | Adv Pilates | Adv Pilates |