Our Healthy Bones class is specifically designed to help improve your bone health

If you have osteoporosis or osteopaenia, this is probably the class for you.  The aims of the class are to:

  • Promote bone density by using weight-bearing and resisted exercises, particularly for the hip and back muscles.
  • improve balance to prevent falls.
  • Improve posture and flexibility
  • Provide advice and information on osteoporosis and osteopaenia
  • Be Fun!!

The classes last one hour and are currently all on Zoom.  If you are interested in doing a trial class for FREE, please contact us so that we can arrange it for you.  Classes are booked in sets of eight and can be joined at any time. 

Please give us notice if you are unable to attend as there is a €5 charge if you don’t show for the class.

CLASS TIMETABLE

Pilates classes are run in sets (with the exception of Post-Natal Pilates) and the date below each Pilates class indicates when the next set starts.  Other classes can be joined at any time.  At the moment, all are classes are being run on Zoom.  We may be able to have one to four in the clinic depending on the Covid restrictions that are in place at the time.


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9.30

Stronger for Longer Germaine 9.30

10.00

Adv Pilates
Linda 10.00
(next set starts 12 Apr)

Healthy Bones Ahmad 10.00

Healthy Bones Lesley 10.00
_______________
Healthy Bones Ahmad 10.00

10.30

Healthy Bones Lesley 10.30

Healthy Bones Germaine 10.30

_____________

Adv Pilates
Ahmad 10.30
(next set starts 3 Mar)

Adv Pilates
Lesley 10.30
(next set starts 23 Apr)

11.00

Stronger for Longer Ahmad 11.00

Adv Pilates
Lesley 11.00
(next set starts 4 Mar)

______________

Stronger for Longer
Ahmad 11.00

Stronger for Longer
Ahmad 11.00

11.30

Adv Pilates
Lesley 11.30
(can be joined at any time)

Post-Natal Pilates
Mariola 11.30
(can be joined at any time)

12.00

Stronger for Longer Golf Mariola 12.15

12.30

13.00

13.30

14.00

Stronger For Longer Light Ahmad 14.00

14.30

FREE March
Stronger for Longer 
Ahmad 14.30

15.00

15.30

16.00

16.30

17.00

17.30

18.00

18.45

Beg Pilates
Ahmad 18.45
(starts 1 Mar)

19.00

Adv Pilates
Linda 19.00
(next set starts 6 Apr)
______________
Int/Adv Pilates
Lesley 19.00
(starts 2 Mar)

Adv Pilates
Ahmad 19.00
(next set starts 3 Mar)

Adv Pilates
Lesley
19.00
(starting 18 Mar)

How can we help you?

We have specialist physiotherapists to deal with all these issues and more