All our Pilates instructors are chartered physiotherapists.
This means they have an in-depth knowledge of all of the muscles and joints in the body. Our Pilates classes are open to all adults but we do specialise in classes for those who have musculo-skeletal issues.
We are running all our classes on Zoom and in the clinic 9resrticed numbers to facilitate social distancing) at the moment. A set of six Beginner classes costs €90 (Zoom) or €120 (clinic) and eight Intermediate or Advanced classes costs €120 (Zoom) or €160 (clinic). You will need some equipment at home: a mat, a cushion, a kitchen chair, some stretchy exercise band (we can supply this – €5) or maybe a soft Pilates ball (€15). Your instructor will advise if you need anything else.
Once you have booked, we will send you an email with information about the classes, what to wear etc. If doing Zoom classes, you will receive an email with the Zoom link, meeting ID and passcode). If you have to cancel a class, you can do a catch-up class at a later date, provided you have given us enough notice. Please note, you have to pay in full for each set, you can’t use catch-ups as part payment for future classes. There is a cancellation charge for late cancellations/no shows.
CLASS TIMETABLE
Pilates classes are run in sets (with the exception of Post-Natal Pilates) and the date below each Pilates class indicates when the next set starts. Other classes can be joined at any time. At the moment, all are classes are being run on Zoom. We may be able to have one to four in the clinic depending on the Covid restrictions that are in place at the time.
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
9.30 | |||||
10.00 | Adv Pilates | Healthy Bones Jake 10.00 | Healthy Bones Lesley 10.00 | ||
10.30 | Healthy Bones Lesley 10.30 | Healthy Bones Germaine 10.30 _____________ | Adv Pilates | ||
11.00 | Stronger for Longer Jake 11.00 | Adv Pilates ______________ Stronger for Longer | Stronger for Longer | ||
11.30 | |||||
12.00 | |||||
12.30 | |||||
13.00 | |||||
13.30 | |||||
14.00 | Stronger For Longer (Light) Jake 14.00 (will be back in Sept) | ||||
14.30 | |||||
15.00 | Stronger For Longer (Light) Lesley 15.00 | ||||
15.30 | |||||
16.00 | |||||
16.30 | |||||
17.00 | |||||
17.30 | |||||
18.00 | |||||
18.45 | |||||
19.00 | Adv Pilates Intermediate Pilates Lesley 19.00 (next set starts 13 Sep) | Adv Pilates Jake 19.00 (next set starts 14 Sep) | Beginner Pilates Lesley 19.00 (next set starts 1 Sep) |