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Stronger for Longer

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  • Stronger for Longer

Did you know that you lose an average of 5% of your muscle strength every decade?

This is known as sarcopaenia.  Most people know about bone loss (osteoporosis) but muscle loss may be as important.  This class is suitable for the older adult who would like to strengthen up but is not keen on joining a gym.

Our Stronger for Longer class incorporates strengthening exercises for the arms, legs and core muscles and balance training is an important part of it.  Resistance training will involve using stretchy band (we can supply it – €5), your own body weight and some free weights.  Classes last one hour.

A set of 8 classes costs €120 (Zoom) or €140 (clinic).  Classes are run in sets of eight but you can join at any time.  If you are interested in doing a FREE trial class, please let us know.  .  If you do a second class in the same calendar week, it only costs €5.  If you haven’t use Zoom, we can help you set it up and get started.  Please give us notice (about 3 hours) if you are unable to attend as there is a cancellation charge for late cancellations/no shows.

Osteoporosis

01 806 3030  Book Online

CLASS TIMETABLE

Pilates classes are run in sets (with the exception of Post-Natal Pilates) and the date below each Pilates class indicates when the next set starts.  Other classes can be joined at any time.  At the moment, all are classes are being run on Zoom.  We may be able to have one to four in the clinic depending on the Covid restrictions that are in place at the time.


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9.30



10.00

Adv Pilates
Linda 10.00
(next set starts 3 Oct)

Healthy Bones Jake 10.00

Healthy Bones Lesley 10.00

10.30

Healthy Bones Lesley 10.30

Healthy Bones Germaine 10.30

_____________

Adv Pilates
Lesley 10.30
(next set starts 30 Sep)

11.00

Stronger for Longer Jake 11.00

Adv Pilates
Lesley 11.00
(next set starts 29 Sep)

______________

Stronger for Longer
Jake 11.00

Stronger for Longer
Jake 11.00

11.30


12.00

12.30

13.00

13.30

14.00

Stronger For Longer (Light) Jake 14.00 (will be back in Sept)

14.30

15.00

Stronger For Longer (Light)

Lesley 15.00 

15.30

16.00

16.30

17.00

17.30

18.00

18.45



19.00

Adv Pilates
Linda 19.00
(next set starts 29 Sep  _______________

Intermediate Pilates Lesley 19.00 (next set starts 13 Sep)



Adv Pilates Jake 19.00 (next set starts 14 Sep)

Beginner Pilates Lesley 19.00 (next set starts 1 Sep)

How can we help you?

We have specialist physiotherapists to deal with all these issues and more

01 806 3030

Visit our Ashbourne Physiotherapy Clinic »

VHI Healthcare
laya
ilh
CORU
ISCP MEMBER
Sutton Cross Physio

Sutton Cross Physiotherapy
1 Sutton Cross
Dublin 13, D13 R668

T:01 806 3030
E:[email protected]

Aches & Pains

  • Back & Neck Pain
  • Joint Conditions
  • Tendon Pain
  • Sports Injuries
  • Post-surgery

Pelvic Health

  • The Baby Years
  • Women’s Health
  • Men’s Health

Other Services

  • Feet & Orthotics
  • Vertigo & Dizziness
  • Breast Cancer Rehab
  • Osteoporosis
  • Shockwave

Classes

  • Pilates
  • Healthy Bones
  • Stronger for Longer
  • Stronger for Longer Golf
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