OUR CLASSES ARE ALL BEING RUN ONLINE DUE TO CORONAVIRUS. IT’S VERY EASY USING ZOOM CLOUD MEETINGS. CALL US IF YOU WANT TO JOIN A CLASS
Our Stronger For Longer class is aimed at the Over 60s (Stronger for Longer Lite – Over 75s but see below). We lose 5% of our muscle strength every decade and this is known as sarcopaenia. Most people realise that we lose bone strength but the loss of muscle strength is less known but may be as important.
The class lasts one hour and you can join it any week. It comprises of circuit training spending a couple of minutes at each task and then moving on to the next one. It involves some weight-lifting of appropriate weights (as assessed by your physiotherapist) and other exercises such as lunges and balance exercises. All the exercises are done under the supervision of a chartered physiotherapist who will advise on the correct weights and techniques and will be able to take into consideration any muscle, bone or joint complaints that you may have. We have a maximum of six in each class to ensure close supervision.
STRONGER FOR LONGER ONLINE CLASS TIMETABLE
Tuesday – 10.30 a.m. – Mariola
Tuesday – 11.00 a.m. – Ahmad
Tuesday – 2.00 p.m. – Ahmad
Wednesday – 3.30 p.m. – Lesley
Thursday 11.00 a.m. – Ahmad
Friday 11.00 a.m. – Ahmad (Lighter class)
€15 for the first class in any calendar week and only €5 for additional classes in that week.
If you would like more information about the classes, please contact Claire or Lesley by email on email@example.com or call the clinic number above and we will return your call.
CLINIC CLASSES (not being run at the moment):
If you wish to try a free class before signing up, please ask. A set of eight classes costs €140 and they must be used within three months. If you do a second class e.g. Healthy Bones in the calendar week (Pilates is excluded from this), you get a discount on the second class.
Call us on 01 806 3030 to book your free class.