ALL CLASSES ARE BEING RUN ONLINE FOR THE MOMENT.

pilates_healthy_bones_classes1Beginner Classes (online)

We are starting new Beginner Zoom Pilates set of classes on Wednesday 21 October at 11.30 a.m.  For those that have never done Pilates before, the 1st class in the set will be a half hour 1-1 in the clinic (see our home page for details on the precautions we are taking).  This will be followed by 5  Zoom classes.  Those that have done Pilates before can join at class 2.  Please give Claire a call if you would like to join a class.

pilates_healthy_bones_classes2

Post – Natal Pilates Classes (online)

Wednesday 11.30 a.m. – Mariola (starts 21 Oct)

Advanced Pilates Classes (online)

Monday 10.00 a.m. – Linda (next set starts 7  Dec)
Monday 11.30 a.m. – Lesley (Catch-up classes)

Tuesday 7.00 p.m. – Linda (next set starts 8 Dec)
Tuesday 7.00 p.m. – Lesley (next set starts 8 Dec)
 
Wednesday 10.30 a.m. – Ahmad (next set starts 4 Nov)
Wednesday 7.00 p.m. – Ahmad (next set starts 21 Oct)
Wednesday 7.00 p.m. – Mariola (next set starts 4 Nov)
Thursday 11.00 a.m. – Lesley (next set starts 10 Dec)
Thursday 7.00 p.m. – Lesley (next set starts 29 Oct)
 
Friday 10.00 a.m. – Linda (Catch-up classes)
Friday 10.30 a.m. – Lesley (next set starts 23 Oct)
 
 
COST FOR ONLINE CLASSES:€90 for 6 x Beginner Online Classes and €120 for 8 x Advanced Online Classes. It is only €5 for each additional class taken in the same calendar week.
 
TESTOMINIAL
 
“Delighted that the physiotherapy team rose to the national challenge due to Covid-19 and adapted their business methods so quickly and enabled cocooners like myself to continue to stay strong with my virtual Pilates, Health Bones and Stronger for Longer classes zoomed daily into my home and all at a very reasonable and affordable price with times to suit me.  The process is so simple and works perfectly on my laptop”.  MM.
 
“I cannot over-emphasise the hugely positive impact of my Pilates/Stronger for Longer classes on my physical and psychological well-being”.  CP
 
 
 
 
 

All our Pilates instructors are chartered physiotherapists. This means that they have an in-depth knowledge of the muscle system, core stability training and injuries, as well as being trained Pilates instructors. Please do let us know in advance if you have a back, neck or pelvic problem or if you are pregnant or have recently given birth.  All you need to do is to wear loose-fitting clothing – we supply everything else!

Pilates got its name from Joseph Pilates who developed his own exercise programme and theories in the early twentieth century. It gained popularity after chartered physiotherapists in Australia researched and discovered the importance of core stability in the treatment and prevention of low back and pelvic pain. We now use a modified version of some of his exercises as our knowledge of the human body has improved since he first started the exercise regime.

CLINIC CLASSES ARE SUSPENDED FOR THE MOMENT.

Our Beginner classes run for six weeks and our Advanced run for eight weeks and each class lasts for one hour. If you can’t make your class and you let us know in advance (please give enough notice so that we can accommodate someone else), you can do a catch-up class at a different time so you will get to do all the classes for which you have paid.

All attendees in our Beginner Classes receive weekly handouts to help them to practise their exercises at home.  We also have modified handouts specifically for those doing Pilates during pregnancy.

CLINIC CLASSES (SUSPENDED FOR THE MOMENT):
€120 for six classes (Beginner) and €160 for eight classes (Advanced).  We have a maximum of six per class to ensure close supervision. Private classes may be available (€80).  Full payment is required before the set starts (€50 of which is non-refundable).  Payment can be made by card over the phone.

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