pilates_healthy_bones_classes1Beginner Classes

Wednesday 9.30 a.m.
(started 6 Sept – please enquire if you would like to join)

Thursday 7.00 p.m.
(next set starting 14 Sept – FULL)

 

pilates_healthy_bones_classes2Advanced Classes

Monday 7.00 p.m.
(next set starting 13 Nov)

Monday 8.00 p.m.
(starting 9 Oct — waiting list)

Tuesday 7.00 p.m.
(next set starting 26 Sept – waiting list)

Thursday 11.00 a.m.
(next set starting 28 Sept – 1/2 spaces left)

 
(Updated 12 September)
 

All our Pilates instructors are chartered physiotherapists. This means that they have an in-depth knowledge of the muscle system, core stability training and injuries, as well as being trained Pilates instructors. Please do let us know in advance if you have a back, neck or pelvic problem or if you are pregnant or have recently given birth.  All you need to do is to wear loose-fitting clothing – we supply everything else!

Pilates got its name from Joseph Pilates who developed his own exercise programme and theories in the early twentieth century. It gained popularity after chartered physiotherapists in Australia researched and discovered the importance of core stability in the treatment and prevention of low back and pelvic pain. We now use a modified version of some of his exercises as our knowledge of the human body has improved since he first started the exercise regime.

Our Beginner classes run for six weeks and our Advanced run for eight weeks and each class lasts for one hour. If you can’t make your class and you let us know in advance (with enough notice so that we can accommodate someone else), you can do a catch-up class at a different time so you will get to do all the classes for which you have paid.

All attendees in our Beginner Classes receive weekly handouts to help them to practise their exercises at home.  We also have modified handouts specifically for those doing Pilates during pregnancy.

Cost:
€108 for six classes (Beginner) and €144 for eight classes (Advanced).  We have a maximum of six per class to ensure close supervision. Private classes may be available.  Full payment is required before the set starts (€50 of which is non-refundable) and no refunds are given after the set has started.  Payment can be made by card over the phone.