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Healthy Bones Classes 

ALL OUR CLASSES ARE BEING RUN ONLINE AT THE MOMENT USING ZOOM CLOUD MEETINGS.  PLEASE CALL/EMAIL US IF YOU WOULD LIKE TO JOIN ANY OF THESE CLASSES.

Our Healthy Bones classes are designed with the Over 50’s in mind:

  • To promote bone density by using weight-bearing exercises and resisted strengthening exercises, particularly hip and tummy muscles.
  • To improve balance and to help prevent falls
  • To improve posture and flexibility
  • To provide advice and information on osteoporosis and osteopaenia
  • To be fun!!!

The class lasts for one hour.

HEALTHY BONES ONLINE TIMETABLE
Monday 10.30 a.m. – Lesley

Tuesday 10.00 a.m. – Ahmad

Wednesday 10.30 a.m. – Germaine

Thursday 10.00 a.m. – Lesley
Thursday 10.00 a.m. – Ahmad

ONLINE CLASSES cost €15 for the first class in a calendar week and only €5 for additional classes in that week.

 

CLINIC CLASSES (SUSPENDED FOR THE MOMENT).
€140 for eight classes (maximum of six per class) – call us for a voucher for a FREE CLASS!!  Classes need to be used within a 12 week period.  If you are unable to attend your own class (and give us enough notice to accommodate someone else), you can attend a class on a different day.  If you attend a second class within the same calendar week, you will be given a discount on the second class.

To find out more about the services that Sutton Cross Physiotherapy can provide, please contact us.

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