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Healthy Bones Classes –
The classes can be joined at any time – please call to book your mat!

Our Healthy Bones classes are designed with the Over 50’s in mind:

  • To promote bone density by using weight-bearing exercises and resisted strengthening exercises, particularly hip and tummy muscles.
  • To improve balance and to help prevent falls
  • To improve posture and flexibility
  • To provide advice and information on osteoporosis and osteopaenia
  • To be fun!!!

The class is run to music and last for one hour.  All equipment and water is provided.

Class times:
Monday 10.00 a.m. (Full)
Monday 11.00 a.m. (1 space)
Wednesday 10.30 a.m. (1 space)
Thursday 10.00 a.m. (Full)

(Spaces last updated 5 January 2019)

Cost:
€140 for eight classes (maximum of six per class) – call us for a voucher for a FREE CLASS!!  Classes need to be used within a 12 week period.  If you are unable to attend your own class (and give us enough notice to accommodate someone else), you can attend a class on a different day.  If you attend a second class within the same calendar week, you will be given a discount on the second class.

To find out more about the services that Sutton Cross Physiotherapy can provide, please contact us.

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